Nausea and Morning Sickness

Nausea and morning sickness are common symptoms experienced by many women during pregnancy.

 Causes of Morning Sickness:

1. Hormonal changes (hCG, estrogen)

2. Uterine expansion

3. Enhanced sense of smell

4. Vitamin deficiencies

5. Genetic predisposition

Symptoms:

1. Nausea

2. Vomiting

3. Dizziness

4. Fatigue

5. Bloating

6. Food aversions

When Does Morning Sickness Typically Start?

1. Around 4-6 weeks of pregnancy

2. Peaks between 8-12 weeks

3. Subsides by 14-16 weeks (varies)

Natural Remedies:

1. Ginger (tea, candies, supplements)

2. Vitamin B6 supplements

3. Acupressure bands

4. Peppermint oil/aromatherapy

5. Rest and relaxation

Lifestyle Changes:

1. Eat small, frequent meals

2. Avoid spicy/fatty foods

3. Stay hydrated

4. Avoid strong smells

5. Take prenatal vitamins

Severe Morning Sickness (Hyperemesis Gravidarum):

1. Excessive vomiting

2. Dehydration

3. Weight loss

4. Electrolyte imbalance

5. Hospitalization may be necessary

When to Seek Medical Attention:

1. Severe vomiting

2. Blood in vomit

3. Fever

4. Abdominal pain

5. Signs of dehydration

Tips for Managing Morning Sickness:

1. Keep crackers/biscuits beside your bed

2. Eat before getting out of bed

3. Avoid morning coffee/caffeine

4. Take prenatal vitamins at night

5. Try relaxation techniques (meditation, deep breathing)